30 dage, 1 dag

How much can you chance your body within 30 days?
You know you see all the pictures of before and after shots and I always think, thats amazing.
Why not me? So here I am day one...
Before I start, I want to tell I gained ALOT of weight when I had my baby girl, every pound was worth it, but ofcause it takes alot to get back on track. Biking around all day, being active in my job as a nurse made me loose around 20 pounds from when I got home to Denmark. Before that I lost around 30-40 pounds, thats about 60 pounds or 30 kilos.)
Now im below the before Birthweight, 79 kilos (174 pounds), but I still dont work out as much as I did in the states and my diet is not as clean.

Diet by Engel, my precious friend, who is wicked fit.

Training:
I always start with Squat, I loooove Squats. All I hate is the 30 guys running around in the gym, mostly doing chest, why is chestday like every day? Im just saying.....

Air Squats, ( no I dont go on the bike, because I already biked 20 minuts to get to the gym)
3 x 20,15,10

In between skipping as fast as possible 50 times 3 times

Squats with weightbar only
3 x 10
Squats with 10 kilo and weightbar ( yes im starting out SLOW)

I always do squats barefeeted or in fivefingers.

Deadlift with the same weight
3 x 10

3 sunsalutaions ( Yoga is perfect for a good stretch)

ABS
Regular 20 x 3
PLANK 30 seconds 3 times

And then biking home 30 minuts. ( remember I have a giant bike and its up hill all the way)

Easy way to start out. And hey, pictures will come! Im taking one every day to follow the process.


Over and out.....