Plateau

 Its really not fun at all to reach a plateau, but when you know why, you know what to change. Somethings are not easy to change... Right now, its sleep that keeps me on a plateau and because im alone with my daugther, I have to accept, that im not able to change that right now. At least im not going in the wrong direction right?

Today, I got alot of sleep and I really feel good, but still im tired from a week with almost no sleep.

 My focus is still diet and im impressed that im able to keep on track, being so tired, and its the only time I like being stubborn, I know going back eating crap, I will feel like crap.

My goal for the week coming up will be, high intensity work out to boost metabolism, only for 30 mins, 3 times, I think monday, wednesday and friday, will be perfect... And for the rest of my time, I just need to catch up on sleep, rest and keep on track.

Day 11, 19 to go!