The food

Today im  going to show you my diet. They say that the diet is about 80 procent of the whole thing.
Every morning I start out drinking a glass of water, to replace the water I lost doing a good nights sleep. It helps me focus and keep on track. This is only one day, it could be different, and next week I will post pictures on how a "fastday" looks like, because it sure aint this pretty everyday...

Breakfast is the greatest part of my day, here Im eating blueberries, yogurt, some almonds, oats and raisins. Its a great source of Vitamins, proteins, fiber and calcium.

Oh I love to snack, this is how a good healthy snack could look like. Flatbread with chicken and cherry tomatoes. Yummi.

Lunch, another loved meal. This is way it could look, most of the time when im on the run, it does not look as fancy I promise.... But it contain most of what I eat every day. Carrots, cumcumbers, tomatoes, advokadoes, ryebread, eggs and lovely shimps....

After I work out im not always hungry, but most of the time I am, I always keep a snack in my back, just in case, so I wont get to low blood sugar, then im in trouble and tend to eat almost everything. A cocoamilk is always in my back, it can take most cravings instantly....

Dinner, I love Dinner to. Lets just make the conclusion, I love to eat and I love to eat healthy, this was my Dinner tonight. Pork Tenderloin, with lots of Veggies and the rest tiny bit of the advocado from earlier.

 

Evening snack look almost like mt breakfast. Low fat Yogurt, blueberries, almonds and some rich dark chocolate. I LOVE IT.....

So this was my day.

I had a short 30 mins work out to in the gym.
Got some help with the Squats, im getting stronger and stronger, not only my body, but also my mind. Not eating alot of sugar, gives me energy, the diet is great and im feeling better and better :)