tirsdag den 12. marts 2013
Do it or shut up!
Im so tired of myself sometimes, I mean seriuosly, I dont know a person who can "argue" as much as me inside my head about if I should do a thing or not! I just realised how much energy I use on endless "conversations" about going to the gym, or not going to the gym. Eating chocolate or not eating chocolate, crochet or not crochet, cleaning or well, LOL, NOT cleaning.
So I made up my mind today, I either do it or stop thinking about it and using my energy productive instead of destructive! BOOM, I said it.
So I was crazy tired today, I mean I looked at the cake at work and I had to walk away, one bite and my day would have been even worse. Im sitting here, I got through the day not cheathing, I made it and I even got a tiny workout in. I LOVE home work outs because I can include my sweetheart and she just loves it when im on the floor doing silly things.
ABS
Sit ups 3 x 15
Side 3 x 15
Reverse 3 x15
PLANK 3 x 30 sec
Back extension 3 x 15
Cat and cow strechtes
Pilates leg excercises, you all know them, I did a crazy amount while watching PINGU!
(I dont know the names)
Push ups 3 x 15
Squats 3 x 20
Lunges 3 x 20
Im thankful I started 7 days ago, I have 23 to go. They day it takes 21 days to make a habbit, so 14 days and this way of living is "just" a habbit... 23 days from now I will be very very thankful I started that day in March...
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